Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
491 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
33,90g |
|
28,20g |
|
-
|
-
|
| su 26: |
535 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
23,08g |
|
44,50g |
|
-
|
-
|
| ke 22: |
1479 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
81,56g |
|
136,91g |
|
-
|
-
|
| ti 21: |
656 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
22,48g |
|
59,58g |
|
-
|
-
|
| ma 20: |
1950 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
98,64g |
|
223,81g |
|
-
|
-
|
| su 19: |
2071 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
117,12g |
|
103,85g |
|
153,37g |
|
-
|
-
|
| la 18: |
2078 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,39g |
|
64,80g |
|
199,63g |
|
-
|
-
|
| pe 17: |
2242 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
106,90g |
|
265,96g |
|
-
|
-
|
| to 16: |
1909 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
97,18g |
|
221,61g |
|
-
|
-
|
| ke 15: |
1693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
98,38g |
|
185,44g |
|
-
|
-
|
| ti 14: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
128,40g |
|
176,71g |
|
-
|
-
|
| ma 13: |
2189 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,75g |
|
108,60g |
|
204,47g |
|
-
|
-
|
| su 12: |
1557 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
83,49g |
|
105,34g |
|
-
|
-
|
| la 11: |
2341 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
128,92g |
|
96,09g |
|
204,73g |
|
-
|
-
|
| pe 10: |
699 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
38,97g |
|
49,42g |
|
-
|
-
|
| to 9: |
1479 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
112,60g |
|
127,10g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| la 8: |
371 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
29,67g |
|
2,32g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
760 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
48,05g |
|
84,06g |
|
-
|
-
|
| to 16: |
1606 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
119,48g |
|
142,01g |
|
-
|
-
|
|
|
