Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| ke 12: |
-
|
-
|
|
3953
|
-
|
| huhtikuu 2014 |
| su 13: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
17,79g |
|
129,95g |
|
4323
|
 3613
|
| la 12: |
1156 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
39,29g |
|
166,92g |
|
4376
|
3220
|
| pe 11: |
1371 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
47,22g |
|
168,76g |
|
4323
|
2952
|
| to 10: |
1653 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
89,53g |
|
129,94g |
|
4597
|
2944
|
| ma 7: |
1704
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
63,29g |
|
190,64g |
|
4189
|
2485
|
| su 6: |
1151 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
47,55g |
|
146,74g |
|
3105
|
1954
|
| to 3: |
937
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
40,92g |
|
146,60g |
|
4202*
|
3265
|
| ke 2: |
1065
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
46,41g |
|
149,37g |
|
4336*
|
3271
|
| ti 1: |
1222 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
36,03g |
|
158,91g |
|
3110
|
1888
|
| maaliskuu 2014 |
| ma 31: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
54,90g |
|
95,56g |
|
4069*
|
2819
|
| su 30: |
1236
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
46,33g |
|
133,84g |
|
4103
|
2867
|
| la 29: |
1160 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
55,12g |
|
140,42g |
|
4117
|
2957
|
| pe 28: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
61,48g |
|
178,38g |
|
4317
|
2792
|
| to 27: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
73,41g |
|
250,18g |
|
3747*
|
2042
|
| ke 26: |
1436
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
49,35g |
|
165,79g |
|
3192
|
1756
|
| toukokuu 2012 |
| pe 11: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
36,00g |
|
-
|
-
|
| huhtikuu 2012 |
| su 15: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
22,32g |
|
152,98g |
|
-
|
-
|
| la 14: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
46,58g |
|
152,12g |
|
3782*
|
2656
|
| pe 13: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
7,90g |
|
103,45g |
|
3804*
|
3176
|
| to 12: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
109,53g |
|
132,51g |
|
3804*
|
2441
|
|
|
