Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ti 1: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
70,17g |
|
41,22g |
|
-
|
-
|
toukokuu 2021 |
su 30: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
25,72g |
|
68,77g |
|
-
|
-
|
pe 28: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
60,77g |
|
27,32g |
|
-
|
-
|
to 27: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
82,75g |
|
53,49g |
|
-
|
-
|
ma 17: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
115,93g |
|
3,69g |
|
-
|
-
|
ti 11: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
91,48g |
|
10,77g |
|
-
|
-
|
tammikuu 2021 |
pe 29: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
67,38g |
|
125,86g |
|
-
|
-
|
ke 27: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
19,16g |
|
33,95g |
|
-
|
-
|
joulukuu 2020 |
ti 1: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
39,89g |
|
1,43g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
10,64g |
|
30,06g |
|
-
|
-
|
la 19: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
62,06g |
|
10,32g |
|
-
|
-
|
to 17: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
77,13g |
|
46,54g |
|
-
|
-
|
la 12: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
58,08g |
|
11,00g |
|
-
|
-
|
elokuu 2020 |
pe 7: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
100,94g |
|
116,28g |
|
-
|
-
|
heinäkuu 2020 |
ma 20: |
275 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
to 9: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
93,95g |
|
18,63g |
|
-
|
-
|
kesäkuu 2020 |
su 21: |
-
|
-
|
|
1019*
|
-
|
la 20: |
-
|
-
|
|
1476*
|
-
|
pe 19: |
-
|
-
|
|
1463*
|
-
|
to 18: |
-
|
-
|
|
1504*
|
-
|
ke 17: |
-
|
-
|
|
1490*
|
-
|
ti 16: |
-
|
-
|
|
1555*
|
-
|
ma 15: |
-
|
-
|
|
1552*
|
-
|
su 14: |
-
|
-
|
|
1508*
|
-
|
la 13: |
-
|
-
|
|
1707*
|
-
|
pe 12: |
-
|
-
|
|
1534*
|
-
|
to 11: |
-
|
-
|
|
1478*
|
-
|
ke 10: |
-
|
-
|
|
1522*
|
-
|
ti 9: |
-
|
-
|
|
1524*
|
-
|
ma 8: |
-
|
-
|
|
1492*
|
-
|
su 7: |
-
|
-
|
|
1614*
|
-
|
la 6: |
-
|
-
|
|
1462*
|
-
|
pe 5: |
-
|
-
|
|
1464*
|
-
|
to 4: |
-
|
-
|
|
1474*
|
-
|
ke 3: |
-
|
-
|
|
1479*
|
-
|
ti 2: |
-
|
-
|
|
1472*
|
-
|
|
|