Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
ma 19: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
45,70g |
|
159,04g |
|
-
|
-
|
la 10: |
1789 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
71,17g |
|
188,58g |
|
2963*
|
1174
|
pe 9: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
68,74g |
|
137,40g |
|
2731*
|
1081
|
to 8: |
2037 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
92,33g |
|
189,52g |
|
-
|
-
|
ke 7: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
60,80g |
|
106,74g |
|
2640*
|
1473
|
ti 6: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
48,55g |
|
134,91g |
|
-
|
-
|
ma 5: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
68,49g |
|
116,54g |
|
2640*
|
1385
|
heinäkuu 2019 |
ti 16: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
2,82g |
|
8,44g |
|
-
|
-
|
ma 15: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
31,20g |
|
134,33g |
|
2623*
|
1412
|
kesäkuu 2019 |
la 8: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
5,57g |
|
25,19g |
|
-
|
-
|
la 1: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
72,67g |
|
133,96g |
|
-
|
-
|
toukokuu 2019 |
pe 31: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
75,24g |
|
151,93g |
|
2411*
|
880
|
to 30: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
53,20g |
|
144,84g |
|
-
|
-
|
ke 29: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
42,84g |
|
191,85g |
|
2578*
|
1241
|
ti 28: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
86,37g |
|
162,50g |
|
-
|
-
|
ma 27: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
84,88g |
|
121,39g |
|
2485*
|
1154
|
ti 7: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
64,85g |
|
108,40g |
|
2851*
|
1535
|
ma 6: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
67,62g |
|
84,54g |
|
2705*
|
1566
|
su 5: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
54,83g |
|
114,58g |
|
-
|
-
|
la 4: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
36,38g |
|
145,49g |
|
-
|
-
|
|
|