Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
87,22g |
|
116,25g |
|
-
|
-
|
| ma 20: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
83,81g |
|
83,29g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
26,54g |
|
44,00g |
|
-
|
-
|
| ke 10: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
55,93g |
|
146,70g |
|
-
|
-
|
| ti 9: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
71,80g |
|
91,57g |
|
-
|
-
|
| ma 8: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
70,11g |
|
96,60g |
|
-
|
-
|
| ke 3: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
31,32g |
|
15,05g |
|
-
|
-
|
| ti 2: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
70,62g |
|
199,79g |
|
-
|
-
|
| ma 1: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
54,08g |
|
112,22g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
727 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
36,48g |
|
94,99g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
15,39g |
|
27,84g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
62,39g |
|
154,96g |
|
-
|
-
|
| ke 15: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
60,93g |
|
254,00g |
|
-
|
-
|
| ti 14: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
45,45g |
|
122,86g |
|
-
|
-
|
| ma 13: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
74,44g |
|
173,71g |
|
-
|
-
|
| pe 10: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
13,25g |
|
31,93g |
|
-
|
-
|
| to 9: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
73,06g |
|
172,65g |
|
-
|
-
|
| ke 8: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
53,98g |
|
215,42g |
|
-
|
-
|
| ti 7: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
51,69g |
|
220,21g |
|
-
|
-
|
| ma 6: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
75,49g |
|
148,73g |
|
-
|
-
|
|
|
