Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 7: |
438 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
26,02g |
|
38,67g |
|
-
|
-
|
| pe 6: |
2445 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
154,41g |
|
268,14g |
|
-
|
-
|
| to 5: |
2248 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,30g |
|
103,20g |
|
250,24g |
|
-
|
-
|
| ke 4: |
2192 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
66,94g |
|
281,76g |
|
1542*
|
 650
|
| ti 3: |
1081 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
53,72g |
|
163,96g |
|
-
|
-
|
| ma 2: |
1792 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
75,56g |
|
213,29g |
|
2466*
|
 674
|
| su 1: |
1664 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
87,92g |
|
149,16g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
1657 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
101,76g |
|
191,59g |
|
-
|
-
|
| to 29: |
2007 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
103,23g |
|
212,42g |
|
-
|
-
|
| ke 28: |
2184 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,57g |
|
96,07g |
|
241,35g |
|
-
|
-
|
| ti 27: |
2644 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
103,03g |
|
110,36g |
|
327,38g |
|
1366*
|
1278
|
| ma 26: |
2025 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
88,34g |
|
231,39g |
|
-
|
-
|
| su 25: |
2647 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
99,53g |
|
340,82g |
|
-
|
-
|
| la 24: |
1655 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
68,44g |
|
207,91g |
|
-
|
-
|
| pe 23: |
2306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
120,81g |
|
324,95g |
|
1838*
|
468
|
| to 22: |
2300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
124,21g |
|
275,89g |
|
-
|
-
|
| ke 21: |
2319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
115,08g |
|
283,07g |
|
1878*
|
441
|
| ti 20: |
2399 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
78,91g |
|
352,05g |
|
672*
|
1727
|
| ma 19: |
2378 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
97,42g |
|
335,81g |
|
1368*
|
1010
|
|
|
