Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 20: |
771 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
22,33g |
|
67,52g |
|
-
|
-
|
| pe 17: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
63,00g |
|
74,94g |
|
-
|
-
|
| to 16: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
68,14g |
|
129,91g |
|
-
|
-
|
| ke 15: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
50,63g |
|
120,20g |
|
-
|
-
|
| ti 14: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
46,36g |
|
145,74g |
|
-
|
-
|
| ma 13: |
2095 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
99,67g |
|
212,73g |
|
-
|
-
|
| su 12: |
1442 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
66,70g |
|
170,13g |
|
-
|
-
|
| la 11: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
53,08g |
|
128,52g |
|
-
|
-
|
| pe 10: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
50,18g |
|
133,72g |
|
-
|
-
|
| ke 8: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
44,88g |
|
129,83g |
|
-
|
-
|
| ti 7: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
59,44g |
|
78,54g |
|
-
|
-
|
| ma 6: |
2003 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
78,44g |
|
235,42g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
78,94g |
|
3,23g |
|
-
|
-
|
| ke 24: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
40,39g |
|
79,25g |
|
-
|
-
|
| pe 19: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
42,12g |
|
105,72g |
|
-
|
-
|
| to 18: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
72,52g |
|
132,75g |
|
-
|
-
|
| ti 16: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
2,10g |
|
16,00g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
15,50g |
|
16,00g |
|
-
|
-
|
| ke 13: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,62g |
|
91,43g |
|
87,85g |
|
-
|
-
|
| ti 12: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
65,79g |
|
38,80g |
|
-
|
-
|
|
|
