Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
344 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
24,70g |
|
1,19g |
|
-
|
-
|
| ma 29: |
1219 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
127,61g |
|
24,69g |
|
-
|
-
|
| ma 15: |
1147 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
82,12g |
|
60,85g |
|
-
|
-
|
| la 13: |
1332 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
78,15g |
|
84,82g |
|
-
|
-
|
| pe 12: |
1020 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
86,98g |
|
20,48g |
|
-
|
-
|
| to 11: |
1038 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
96,12g |
|
11,08g |
|
-
|
-
|
| ke 10: |
938 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
79,82g |
|
44,29g |
|
-
|
-
|
| ti 9: |
1225 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
121,97g |
|
31,13g |
|
-
|
-
|
| ma 8: |
932 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
106,53g |
|
11,31g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1135 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
103,90g |
|
46,10g |
|
-
|
-
|
| ti 28: |
1258 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
48,90g |
|
84,11g |
|
-
|
-
|
| ma 27: |
1081 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
80,79g |
|
28,88g |
|
-
|
-
|
| su 19: |
1067 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
93,95g |
|
32,17g |
|
-
|
-
|
| to 16: |
1421 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
120,09g |
|
43,76g |
|
-
|
-
|
| ti 14: |
1166 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
92,28g |
|
49,54g |
|
-
|
-
|
| ma 13: |
990 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
113,21g |
|
32,27g |
|
-
|
-
|
| ke 8: |
1160 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
96,15g |
|
61,70g |
|
-
|
-
|
| ti 7: |
1093 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
104,24g |
|
52,56g |
|
-
|
-
|
| ma 6: |
1310 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
146,44g |
|
52,56g |
|
-
|
-
|
| pe 3: |
1058 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
113,89g |
|
53,52g |
|
-
|
-
|
|
|
