Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 7: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
56,32g |
|
65,11g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
19,64g |
|
12,94g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
19,64g |
|
12,94g |
|
-
|
-
|
| ti 29: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
79,52g |
|
109,92g |
|
-
|
-
|
| ma 28: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
83,16g |
|
127,97g |
|
-
|
-
|
| la 26: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
40,17g |
|
47,93g |
|
-
|
-
|
| ke 23: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
62,04g |
|
130,30g |
|
-
|
-
|
| ti 22: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
64,03g |
|
134,77g |
|
-
|
-
|
| ma 21: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
67,16g |
|
163,54g |
|
-
|
-
|
| su 20: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
67,33g |
|
124,43g |
|
-
|
-
|
| la 19: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
68,16g |
|
144,76g |
|
-
|
-
|
| pe 18: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
77,61g |
|
129,33g |
|
-
|
-
|
| to 17: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
74,22g |
|
167,61g |
|
-
|
-
|
| ke 16: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
83,68g |
|
157,49g |
|
-
|
-
|
| ti 15: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
99,87g |
|
130,62g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
1664 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
77,39g |
|
186,60g |
|
-
|
-
|
| ma 18: |
1521 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
92,43g |
|
154,18g |
|
-
|
-
|
| su 17: |
1189 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
80,11g |
|
95,56g |
|
-
|
-
|
| la 16: |
1346 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
59,58g |
|
114,92g |
|
-
|
-
|
|
|
