Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 3: |
-
|
-
|
|
1812*
|
-
|
| maaliskuu 2018 |
| pe 30: |
799 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
51,75g |
|
43,35g |
|
-
|
-
|
| to 29: |
1236 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
71,27g |
|
89,67g |
|
-
|
-
|
| ke 28: |
483 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
28,58g |
|
21,52g |
|
-
|
-
|
| ti 27: |
1433 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
40,09g |
|
165,70g |
|
-
|
-
|
| ma 26: |
845 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
68,86g |
|
53,60g |
|
-
|
-
|
| su 25: |
1244 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
54,44g |
|
74,42g |
|
-
|
-
|
| la 24: |
1333 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
46,74g |
|
142,13g |
|
-
|
-
|
| pe 23: |
833 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
41,69g |
|
95,04g |
|
-
|
-
|
| to 22: |
1320 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
66,78g |
|
94,56g |
|
-
|
-
|
| ke 21: |
1032 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
39,65g |
|
159,34g |
|
-
|
-
|
| ti 20: |
1340 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
67,92g |
|
106,11g |
|
-
|
-
|
| ma 19: |
1010 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
45,76g |
|
130,85g |
|
1942*
|
 932
|
|
|
