Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 26: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
51,01g |
|
199,07g |
|
-
|
-
|
| ti 18: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
54,73g |
|
159,95g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
24,95g |
|
25,39g |
|
-
|
-
|
| ti 24: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
36,05g |
|
93,75g |
|
-
|
-
|
| ma 23: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
64,91g |
|
139,36g |
|
-
|
-
|
| to 19: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
85,64g |
|
146,07g |
|
-
|
-
|
| ti 10: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
47,07g |
|
88,62g |
|
-
|
-
|
| ti 3: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
56,54g |
|
197,47g |
|
1466*
|
 322
|
| lokakuu 2022 |
| to 27: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
23,67g |
|
182,57g |
|
-
|
-
|
| ti 18: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
23,62g |
|
114,13g |
|
-
|
-
|
| su 16: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
42,95g |
|
151,63g |
|
-
|
-
|
| la 15: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
42,80g |
|
191,02g |
|
-
|
-
|
| pe 14: |
2148 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
73,75g |
|
236,10g |
|
-
|
-
|
| to 13: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
80,79g |
|
220,30g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
19,38g |
|
127,35g |
|
-
|
-
|
| ti 10: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
35,73g |
|
138,91g |
|
-
|
-
|
| ma 9: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
37,34g |
|
137,58g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
34,45g |
|
77,19g |
|
-
|
-
|
| ma 6: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
37,43g |
|
101,40g |
|
-
|
-
|
|
|
