Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2011 |
| la 12: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
5,46g |
|
46,06g |
|
-
|
-
|
| pe 11: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
22,58g |
|
180,03g |
|
-
|
-
|
| pe 4: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
24,53g |
|
106,61g |
|
-
|
-
|
| ke 2: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
18,89g |
|
132,43g |
|
-
|
-
|
| ti 1: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
40,75g |
|
254,46g |
|
-
|
-
|
| joulukuu 2010 |
| la 11: |
181
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
12,18g |
|
22,46g |
|
-
|
-
|
| pe 10: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
30,33g |
|
81,19g |
|
-
|
-
|
| to 9: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
57,80g |
|
103,22g |
|
-
|
-
|
| ke 8: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
49,58g |
|
171,69g |
|
-
|
-
|
| ti 7: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
36,62g |
|
109,12g |
|
-
|
-
|
| ma 6: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
61,55g |
|
104,93g |
|
-
|
-
|
| su 5: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
43,15g |
|
108,77g |
|
-
|
-
|
| la 4: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
79,07g |
|
150,18g |
|
-
|
-
|
| pe 3: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
61,20g |
|
183,06g |
|
-
|
-
|
| to 2: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
44,78g |
|
223,18g |
|
-
|
-
|
| elokuu 2010 |
| ma 30: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
15,75g |
|
38,18g |
|
-
|
-
|
| su 29: |
334 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
20,30g |
|
46,14g |
|
-
|
-
|
| la 28: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
38,73g |
|
106,24g |
|
-
|
-
|
| pe 27: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
64,99g |
|
170,82g |
|
-
|
-
|
| to 26: |
876
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
45,92g |
|
158,75g |
|
1824*
|
 948
|
|
|
