Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ke 26: |
3091 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
117,05g |
|
407,21g |
|
-
|
-
|
| la 22: |
2290 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
83,73g |
|
186,86g |
|
-
|
-
|
| la 15: |
999 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
34,98g |
|
128,86g |
|
-
|
-
|
| ke 12: |
2562 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
106,90g |
|
329,29g |
|
-
|
-
|
| elokuu 2018 |
| ti 7: |
1160 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
32,69g |
|
143,47g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
1487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
56,60g |
|
194,48g |
|
-
|
-
|
| to 12: |
2930 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
128,86g |
|
175,79g |
|
265,00g |
|
-
|
-
|
| ma 9: |
508 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
47,55g |
|
36,19g |
|
-
|
-
|
| kesäkuu 2018 |
| la 23: |
2968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
191,64g |
|
338,77g |
|
-
|
-
|
| pe 22: |
2426 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
112,97g |
|
285,60g |
|
-
|
-
|
| to 21: |
2957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
108,09g |
|
145,76g |
|
335,81g |
|
-
|
-
|
| ke 20: |
4023 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
215,44g |
|
574,81g |
|
-
|
-
|
| ti 19: |
2568 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
197,66g |
|
274,28g |
|
-
|
-
|
| ma 18: |
2785 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
168,43g |
|
377,76g |
|
-
|
-
|
| su 17: |
3552 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
120,64g |
|
173,62g |
|
436,02g |
|
-
|
-
|
| la 16: |
2345 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
179,55g |
|
270,47g |
|
-
|
-
|
| pe 15: |
1956 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
104,52g |
|
177,51g |
|
-
|
-
|
| to 14: |
1267 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
92,25g |
|
155,25g |
|
-
|
-
|
| ke 13: |
2279 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
110,28g |
|
314,33g |
|
-
|
-
|
| ti 12: |
3675 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
156,59g |
|
155,04g |
|
397,38g |
|
-
|
-
|
|
|
