Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
33,16g |
|
133,13g |
|
-
|
-
|
| ma 17: |
2031 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
110,61g |
|
146,76g |
|
-
|
-
|
| pe 14: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
115,06g |
|
91,81g |
|
129,62g |
|
-
|
-
|
| to 13: |
2110 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
108,22g |
|
119,17g |
|
2528*
|
 418
|
| ke 12: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
120,94g |
|
123,64g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,50g |
|
21,80g |
|
-
|
-
|
| ti 6: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
10,65g |
|
42,30g |
|
-
|
-
|
| to 1: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
87,24g |
|
97,82g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
68,61g |
|
101,02g |
|
-
|
-
|
| ti 30: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
87,80g |
|
81,49g |
|
-
|
-
|
| pe 26: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
37,48g |
|
15,16g |
|
-
|
-
|
| to 25: |
1826 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
131,26g |
|
107,77g |
|
-
|
-
|
| ke 24: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
112,46g |
|
71,40g |
|
-
|
-
|
| ma 22: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
28,32g |
|
2,71g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
27,54g |
|
11,11g |
|
-
|
-
|
| ti 7: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,54g |
|
112,97g |
|
51,55g |
|
-
|
-
|
| ma 6: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
126,57g |
|
70,00g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
73,04g |
|
38,64g |
|
-
|
-
|
| ti 16: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
90,26g |
|
120,15g |
|
-
|
-
|
| ma 15: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
54,13g |
|
97,56g |
|
-
|
-
|
|
|
