Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
22,99g |
|
29,53g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
76,39g |
|
82,97g |
|
-
|
-
|
| ke 24: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
67,35g |
|
78,88g |
|
-
|
-
|
| ma 1: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
53,97g |
|
97,01g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
21,29g |
|
20,12g |
|
-
|
-
|
| su 3: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
23,03g |
|
19,07g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
10,08g |
|
10,28g |
|
-
|
-
|
| pe 16: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
1,57g |
|
10,87g |
|
-
|
-
|
| pe 9: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
28,14g |
|
15,48g |
|
-
|
-
|
| su 4: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
53,21g |
|
62,43g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
19,29g |
|
33,63g |
|
-
|
-
|
| to 9: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
30,77g |
|
37,66g |
|
-
|
-
|
| ke 8: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
27,82g |
|
66,81g |
|
-
|
-
|
| ti 7: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
52,44g |
|
122,31g |
|
-
|
-
|
| ma 6: |
786 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
46,23g |
|
97,80g |
|
-
|
-
|
| su 5: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
35,95g |
|
48,95g |
|
-
|
-
|
| pe 3: |
459 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
14,00g |
|
64,34g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
20,36g |
|
3,89g |
|
-
|
-
|
| su 6: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
11,85g |
|
108,75g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
73,49g |
|
90,82g |
|
-
|
-
|
|
|
