Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 5: |
758 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
20,34g |
|
78,92g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
41,82g |
|
61,27g |
|
-
|
-
|
| ma 21: |
617 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
29,81g |
|
62,88g |
|
-
|
-
|
| su 20: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
98,64g |
|
155,30g |
|
-
|
-
|
| la 19: |
2013 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
77,96g |
|
179,61g |
|
-
|
-
|
| ke 16: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
35,62g |
|
78,22g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
84,76g |
|
132,37g |
|
-
|
-
|
| to 29: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
80,03g |
|
199,79g |
|
-
|
-
|
| ke 28: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
87,16g |
|
163,59g |
|
-
|
-
|
| la 24: |
-
|
-
|
|
1*
|
-
|
| ke 21: |
-
|
-
|
|
1*
|
-
|
| ma 12: |
-
|
-
|
|
2*
|
-
|
| su 11: |
-
|
-
|
|
1*
|
-
|
| la 10: |
-
|
-
|
|
1*
|
-
|
| la 3: |
-
|
-
|
|
1*
|
-
|
| maaliskuu 2021 |
| ke 31: |
-
|
-
|
|
1*
|
-
|
| ma 29: |
-
|
-
|
|
1*
|
-
|
| helmikuu 2021 |
| la 13: |
-
|
-
|
|
1*
|
-
|
| la 6: |
-
|
-
|
|
4*
|
-
|
| tammikuu 2021 |
| pe 29: |
-
|
-
|
|
2*
|
-
|
| ma 25: |
-
|
-
|
|
4*
|
-
|
| ma 11: |
-
|
-
|
|
1*
|
-
|
| pe 8: |
1188 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
58,14g |
|
135,70g |
|
-
|
-
|
| to 7: |
1525 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
114,09g |
|
131,20g |
|
-
|
-
|
| ke 6: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
35,14g |
|
61,61g |
|
1*
|
 609
|
| ti 5: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
75,68g |
|
194,86g |
|
4*
|
1562
|
| ma 4: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
102,16g |
|
204,73g |
|
3*
|
1725
|
| marraskuu 2020 |
| la 28: |
-
|
-
|
|
1*
|
-
|
| marraskuu 2019 |
| pe 15: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
25,21g |
|
171,69g |
|
-
|
-
|
| to 14: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
51,35g |
|
198,47g |
|
-
|
-
|
| kesäkuu 2019 |
| to 20: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
55,92g |
|
200,43g |
|
-
|
-
|
| helmikuu 2019 |
| ke 20: |
1993 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
65,80g |
|
264,11g |
|
-
|
-
|
| ti 19: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
90,88g |
|
100,29g |
|
-
|
-
|
| ma 18: |
2190 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
62,36g |
|
264,37g |
|
-
|
-
|
|
|
