Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
2,93g |
|
30,89g |
|
-
|
-
|
| pe 18: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
1,13g |
|
19,79g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
2,93g |
|
30,89g |
|
-
|
-
|
| pe 7: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
46,07g |
|
56,99g |
|
-
|
-
|
| ti 4: |
1489 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
117,33g |
|
73,02g |
|
38,42g |
|
-
|
-
|
| ma 3: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
23,89g |
|
55,67g |
|
-
|
-
|
| la 1: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
34,23g |
|
54,82g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
61,43g |
|
68,50g |
|
-
|
-
|
| to 29: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
72,85g |
|
64,38g |
|
-
|
-
|
| ke 28: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
76,43g |
|
53,65g |
|
-
|
-
|
| ke 21: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
64,03g |
|
47,27g |
|
-
|
-
|
| ti 20: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
82,38g |
|
59,64g |
|
1791*
|
 384
|
| ma 19: |
1404 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
114,60g |
|
41,93g |
|
50,05g |
|
1788*
|
384
|
| su 18: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
47,46g |
|
61,44g |
|
-
|
-
|
| la 17: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,66g |
|
33,52g |
|
48,44g |
|
-
|
-
|
| pe 16: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,20g |
|
44,17g |
|
51,25g |
|
1864*
|
561
|
| to 15: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
113,58g |
|
45,15g |
|
40,23g |
|
-
|
-
|
| ke 14: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
109,16g |
|
48,29g |
|
51,24g |
|
1909*
|
536
|
| ti 13: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
52,32g |
|
45,59g |
|
-
|
-
|
| ma 12: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
39,35g |
|
54,53g |
|
-
|
-
|
|
|
