Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1075 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
72,98g |
|
92,78g |
|
6*
|
 1069
|
| heinäkuu 2024 |
| ke 31: |
986 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
67,96g |
|
70,66g |
|
350*
|
636
|
| ti 30: |
1035 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
67,64g |
|
94,89g |
|
305*
|
730
|
| ma 29: |
753 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
39,43g |
|
80,02g |
|
18*
|
735
|
| su 28: |
-
|
-
|
|
65*
|
-
|
| la 27: |
-
|
-
|
|
86*
|
-
|
| pe 26: |
-
|
-
|
|
334*
|
-
|
| to 25: |
-
|
-
|
|
382*
|
-
|
| ke 24: |
583 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
37,65g |
|
41,01g |
|
369*
|
214
|
| ti 23: |
947 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
44,89g |
|
103,20g |
|
147*
|
800
|
| ma 22: |
-
|
-
|
|
20*
|
-
|
| su 21: |
-
|
-
|
|
97*
|
-
|
| la 20: |
-
|
-
|
|
133*
|
-
|
| pe 19: |
-
|
-
|
|
169*
|
-
|
| to 18: |
763 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
58,42g |
|
37,19g |
|
52*
|
711
|
| ke 17: |
880 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
46,38g |
|
90,93g |
|
369*
|
511
|
| ti 16: |
1043 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
58,40g |
|
117,67g |
|
348*
|
695
|
| ma 15: |
1262 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
61,42g |
|
119,21g |
|
101*
|
1161
|
| su 14: |
586 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
20,43g |
|
76,32g |
|
116*
|
470
|
| la 13: |
1438 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
82,85g |
|
126,29g |
|
333*
|
1105
|
|
|
