Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
30,98g |
|
167,02g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
21,50g |
|
54,77g |
|
-
|
-
|
| to 13: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
17,89g |
|
70,53g |
|
-
|
-
|
| ti 11: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
39,53g |
|
166,14g |
|
-
|
-
|
| ma 10: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
44,31g |
|
194,32g |
|
-
|
-
|
| ke 5: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
82,20g |
|
198,94g |
|
-
|
-
|
| ti 4: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,12g |
|
85,43g |
|
153,86g |
|
-
|
-
|
| ma 3: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
66,43g |
|
241,59g |
|
-
|
-
|
| su 2: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
35,74g |
|
77,93g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
41,59g |
|
212,54g |
|
-
|
-
|
| to 30: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
35,49g |
|
96,19g |
|
-
|
-
|
| ke 29: |
2153 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
51,29g |
|
312,90g |
|
-
|
-
|
| ti 28: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
27,34g |
|
208,78g |
|
-
|
-
|
| ma 27: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
53,00g |
|
162,89g |
|
-
|
-
|
| su 26: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
98,02g |
|
192,98g |
|
-
|
-
|
| la 25: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
18,51g |
|
31,35g |
|
-
|
-
|
| pe 24: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
80,86g |
|
192,98g |
|
-
|
-
|
| to 23: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
27,31g |
|
191,41g |
|
-
|
-
|
| ke 22: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
49,67g |
|
238,10g |
|
-
|
-
|
| ti 21: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
33,62g |
|
47,98g |
|
-
|
-
|
|
|
