Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
767 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
79,60g |
|
44,24g |
|
-
|
-
|
| to 22: |
233 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
15,16g |
|
27,72g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
402 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
21,64g |
|
38,34g |
|
-
|
-
|
| ke 8: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
72,39g |
|
180,18g |
|
-
|
-
|
| ti 7: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
17,73g |
|
45,28g |
|
-
|
-
|
| ma 6: |
1801 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
56,74g |
|
217,41g |
|
-
|
-
|
| su 5: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
51,87g |
|
124,89g |
|
-
|
-
|
| la 4: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
17,73g |
|
45,28g |
|
-
|
-
|
| pe 3: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
89,40g |
|
77,70g |
|
-
|
-
|
| to 2: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
57,79g |
|
132,02g |
|
-
|
-
|
| ke 1: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
23,84g |
|
92,07g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
86,46g |
|
154,27g |
|
-
|
-
|
| ma 29: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
50,66g |
|
103,08g |
|
-
|
-
|
| su 28: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
49,20g |
|
98,71g |
|
-
|
-
|
| la 27: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
64,66g |
|
64,65g |
|
-
|
-
|
| pe 26: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
53,83g |
|
115,79g |
|
-
|
-
|
| to 25: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
59,33g |
|
138,21g |
|
-
|
-
|
| ke 24: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
62,00g |
|
116,17g |
|
-
|
-
|
| ti 23: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
47,34g |
|
121,49g |
|
-
|
-
|
| ma 22: |
885 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
53,22g |
|
96,52g |
|
-
|
-
|
|
|
