Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
12,28g |
|
80,90g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
962 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
34,17g |
|
157,37g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
55,01g |
|
157,67g |
|
-
|
-
|
| ti 18: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
22,83g |
|
66,08g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
34,35g |
|
145,80g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
10,00g |
|
106,00g |
|
-
|
-
|
| ma 22: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
27,48g |
|
32,86g |
|
-
|
-
|
| pe 19: |
204 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| ke 17: |
133 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
3,82g |
|
25,30g |
|
-
|
-
|
| ma 15: |
802 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
25,05g |
|
142,42g |
|
-
|
-
|
| ke 3: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
34,99g |
|
89,27g |
|
-
|
-
|
| ti 2: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
107,22g |
|
100,69g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
34,49g |
|
66,01g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
73,23g |
|
83,43g |
|
-
|
-
|
| pe 6: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
19,52g |
|
32,58g |
|
-
|
-
|
| to 5: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
46,94g |
|
106,05g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
10,61g |
|
63,79g |
|
-
|
-
|
| ma 11: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
70,66g |
|
212,88g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
18,00g |
|
94,56g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
60,91g |
|
183,39g |
|
-
|
-
|
|
|
