Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
101,84g |
|
22,78g |
|
37,20g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
54,70g |
|
106,16g |
|
-
|
-
|
| ma 19: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
56,73g |
|
65,41g |
|
-
|
-
|
| pe 16: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
72,12g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
34,12g |
|
18,64g |
|
-
|
-
|
| la 1: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
22,89g |
|
4,48g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
89,67g |
|
57,48g |
|
-
|
-
|
| la 11: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
48,09g |
|
70,66g |
|
-
|
-
|
| pe 10: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
38,94g |
|
71,14g |
|
-
|
-
|
| to 9: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
32,27g |
|
57,95g |
|
-
|
-
|
| ke 8: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
100,73g |
|
166,57g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
315 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
29,56g |
|
12,19g |
|
-
|
-
|
| ti 17: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
22,29g |
|
17,40g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
31,60g |
|
72,75g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
73,59g |
|
1,50g |
|
-
|
-
|
| ke 25: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
91,67g |
|
103,44g |
|
-
|
-
|
| ke 18: |
933 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
30,04g |
|
92,45g |
|
-
|
-
|
| ti 17: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
57,12g |
|
122,29g |
|
-
|
-
|
| su 8: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
24,97g |
|
25,41g |
|
-
|
-
|
|
|
