Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
55,14g |
|
64,56g |
|
-
|
-
|
| su 11: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
49,37g |
|
27,66g |
|
-
|
-
|
| la 10: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
39,63g |
|
23,25g |
|
-
|
-
|
| pe 9: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
110,17g |
|
127,97g |
|
-
|
-
|
| to 8: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
40,41g |
|
55,56g |
|
-
|
-
|
| ke 7: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
127,03g |
|
194,54g |
|
-
|
-
|
| ti 6: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
88,24g |
|
91,73g |
|
-
|
-
|
| ma 5: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
97,60g |
|
64,96g |
|
-
|
-
|
| su 4: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
75,83g |
|
65,57g |
|
-
|
-
|
| la 3: |
769 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
49,26g |
|
84,37g |
|
-
|
-
|
| pe 2: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
111,84g |
|
134,09g |
|
-
|
-
|
| to 1: |
1934 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
123,76g |
|
151,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
98,73g |
|
91,80g |
|
-
|
-
|
| ti 30: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
127,30g |
|
125,30g |
|
-
|
-
|
| ma 29: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
103,87g |
|
99,52g |
|
-
|
-
|
| pe 26: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
40,41g |
|
29,29g |
|
-
|
-
|
| to 25: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
19,50g |
|
29,90g |
|
-
|
-
|
| ti 23: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
53,19g |
|
67,58g |
|
-
|
-
|
| ma 22: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
85,34g |
|
71,94g |
|
-
|
-
|
| su 21: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
50,87g |
|
96,44g |
|
-
|
-
|
|
|
