Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 10: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
84,04g |
|
102,49g |
|
-
|
-
|
| ma 9: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
66,63g |
|
241,60g |
|
-
|
-
|
| to 5: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
25,65g |
|
56,52g |
|
-
|
-
|
| ke 4: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
80,75g |
|
141,03g |
|
-
|
-
|
| ti 3: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
50,12g |
|
131,61g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
23,55g |
|
25,53g |
|
-
|
-
|
| ke 28: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
118,92g |
|
104,90g |
|
-
|
-
|
| ti 27: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
163,74g |
|
100,37g |
|
-
|
-
|
| ma 26: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
51,01g |
|
138,30g |
|
-
|
-
|
| su 25: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
45,92g |
|
127,76g |
|
-
|
-
|
| la 24: |
2293 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
115,99g |
|
67,95g |
|
246,11g |
|
-
|
-
|
| pe 23: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
34,68g |
|
116,79g |
|
-
|
-
|
| to 22: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
39,13g |
|
140,74g |
|
-
|
-
|
| ti 20: |
-
|
-
|
|
2192*
|
-
|
|
|
