Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 15: |
495 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
26,87g |
|
88,83g |
|
-
|
-
|
| ti 14: |
1316 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
36,81g |
|
215,94g |
|
-
|
-
|
| la 11: |
653 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
18,43g |
|
119,80g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
643 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
26,10g |
|
125,51g |
|
-
|
-
|
| to 11: |
830 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
26,02g |
|
120,63g |
|
-
|
-
|
| ke 10: |
846 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
44,44g |
|
126,66g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
1928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
107,01g |
|
256,22g |
|
-
|
-
|
| ti 26: |
1787 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
81,34g |
|
305,69g |
|
-
|
-
|
| la 23: |
1500 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
57,81g |
|
272,67g |
|
-
|
-
|
| to 21: |
2072 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
92,13g |
|
272,61g |
|
-
|
-
|
| ti 19: |
846 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
51,78g |
|
113,59g |
|
-
|
-
|
| ma 18: |
1010 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
42,92g |
|
167,79g |
|
-
|
-
|
| la 16: |
1608 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
90,26g |
|
205,97g |
|
-
|
-
|
| pe 15: |
1935 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
106,01g |
|
270,21g |
|
-
|
-
|
| to 14: |
1118 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
74,40g |
|
155,28g |
|
-
|
-
|
| ti 12: |
1943 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
97,88g |
|
333,18g |
|
-
|
-
|
| pe 1: |
867 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
54,23g |
|
130,81g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1070 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
39,49g |
|
164,34g |
|
-
|
-
|
| ke 29: |
812 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
34,55g |
|
128,60g |
|
-
|
-
|
| ti 28: |
2086 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
87,87g |
|
276,47g |
|
-
|
-
|
|
|
