Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
73 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
4,54g |
|
4,99g |
|
-
|
-
|
| to 6: |
1597 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
90,91g |
|
159,08g |
|
-
|
-
|
| ke 5: |
870 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
59,31g |
|
80,30g |
|
-
|
-
|
| ti 4: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
83,77g |
|
107,47g |
|
-
|
-
|
| ma 3: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
97,74g |
|
89,88g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1459 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
72,87g |
|
154,86g |
|
-
|
-
|
| ti 28: |
1358 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
83,25g |
|
147,79g |
|
-
|
-
|
| ma 27: |
1546 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
87,81g |
|
190,61g |
|
-
|
-
|
| su 26: |
1873 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
107,03g |
|
127,04g |
|
-
|
-
|
| la 25: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
103,71g |
|
83,47g |
|
-
|
-
|
| pe 24: |
1466 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
73,05g |
|
130,68g |
|
-
|
-
|
| to 23: |
1530 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
96,33g |
|
117,41g |
|
-
|
-
|
| ke 22: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
63,12g |
|
140,50g |
|
-
|
-
|
| ti 21: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
82,78g |
|
124,91g |
|
-
|
-
|
| ma 20: |
1600 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
80,35g |
|
160,63g |
|
-
|
-
|
| su 19: |
1079 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
89,92g |
|
81,58g |
|
-
|
-
|
| la 18: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
57,56g |
|
97,50g |
|
-
|
-
|
| pe 17: |
1877 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
55,49g |
|
207,19g |
|
-
|
-
|
| to 16: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
72,28g |
|
81,22g |
|
-
|
-
|
| ke 15: |
1058 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
69,11g |
|
62,25g |
|
-
|
-
|
|
|
