Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ti 23: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
61,01g |
|
41,81g |
|
-
|
-
|
| ma 22: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,55g |
|
56,12g |
|
52,67g |
|
-
|
-
|
| su 21: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
118,83g |
|
63,45g |
|
68,38g |
|
-
|
-
|
| la 20: |
1859 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
145,51g |
|
65,39g |
|
78,25g |
|
-
|
-
|
| pe 19: |
1662 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
129,21g |
|
53,09g |
|
75,17g |
|
-
|
-
|
| to 18: |
1462 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
125,63g |
|
43,50g |
|
44,29g |
|
-
|
-
|
| ke 17: |
1551 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
111,64g |
|
92,82g |
|
40,36g |
|
-
|
-
|
| ti 16: |
1744 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
126,11g |
|
105,06g |
|
44,07g |
|
-
|
-
|
| ma 15: |
1759 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
127,10g |
|
110,96g |
|
39,44g |
|
-
|
-
|
| su 14: |
1776 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
145,25g |
|
59,68g |
|
59,37g |
|
-
|
-
|
| la 13: |
2127 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
145,96g |
|
58,71g |
|
146,33g |
|
-
|
-
|
| pe 12: |
2323 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
166,88g |
|
60,35g |
|
74,38g |
|
-
|
-
|
| to 11: |
1879 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
146,70g |
|
64,76g |
|
75,48g |
|
-
|
-
|
| ke 10: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
109,74g |
|
61,56g |
|
47,18g |
|
-
|
-
|
| ti 9: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
114,16g |
|
61,82g |
|
48,68g |
|
-
|
-
|
| ma 8: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
122,28g |
|
45,81g |
|
60,09g |
|
-
|
-
|
| su 7: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
118,23g |
|
72,85g |
|
35,32g |
|
-
|
-
|
| la 6: |
1884 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
129,23g |
|
64,45g |
|
118,34g |
|
-
|
-
|
| pe 5: |
1975 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
164,33g |
|
70,43g |
|
57,58g |
|
-
|
-
|
| to 4: |
1672 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
138,47g |
|
68,83g |
|
39,17g |
|
-
|
-
|
|
|
