Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ma 14: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
9,00g |
|
22,50g |
|
-
|
-
|
ti 8: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
113,09g |
|
228,87g |
|
2840*
|
1079
|
su 6: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
39,03g |
|
15,37g |
|
-
|
-
|
la 5: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
78,13g |
|
212,07g |
|
2022*
|
301
|
pe 4: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
47,23g |
|
138,62g |
|
2914*
|
1912
|
to 3: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
62,70g |
|
146,59g |
|
-
|
-
|
ke 2: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
64,63g |
|
278,03g |
|
2914*
|
1182
|
ti 1: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
106,22g |
|
279,00g |
|
2803*
|
1005
|
heinäkuu 2023 |
ma 31: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
56,68g |
|
180,29g |
|
-
|
-
|
pe 28: |
2049 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
73,28g |
|
402,24g |
|
2772*
|
723
|
to 27: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
39,21g |
|
301,47g |
|
-
|
-
|
ke 26: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
83,11g |
|
238,38g |
|
3361*
|
1595
|
ti 25: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
98,09g |
|
238,65g |
|
2797*
|
946
|
ma 24: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
72,28g |
|
212,39g |
|
2985*
|
1441
|
su 23: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
64,60g |
|
212,19g |
|
-
|
-
|
la 22: |
2028 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
66,25g |
|
386,42g |
|
2722*
|
694
|
pe 21: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
96,64g |
|
165,76g |
|
2947*
|
1477
|
to 20: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
65,75g |
|
205,27g |
|
2270*
|
699
|
ke 19: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
75,36g |
|
226,84g |
|
2947*
|
1347
|
ti 18: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
90,88g |
|
191,95g |
|
2496*
|
787
|
|
|