Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
-
|
-
|
|
2*
|
-
|
| ti 10: |
1866 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
96,44g |
|
191,18g |
|
1460*
|
 406
|
| ma 9: |
1892 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
84,79g |
|
192,38g |
|
1369*
|
523
|
| su 8: |
1483 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
57,61g |
|
179,43g |
|
1289*
|
194
|
| la 7: |
1964 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
116,68g |
|
190,09g |
|
1552*
|
412
|
| pe 6: |
1789 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
86,37g |
|
196,24g |
|
1678*
|
111
|
| to 5: |
1923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
73,80g |
|
227,02g |
|
1529*
|
394
|
| ke 4: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
77,54g |
|
250,60g |
|
1415*
|
152
|
| ti 3: |
2028 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
79,38g |
|
232,96g |
|
1600*
|
428
|
| ma 2: |
1603 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
70,97g |
|
187,11g |
|
1550*
|
53
|
| su 1: |
1966 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
106,45g |
|
151,05g |
|
1372*
|
594
|
| elokuu 2024 |
| la 31: |
2055 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
150,66g |
|
204,74g |
|
1519*
|
536
|
| pe 30: |
1817 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
105,49g |
|
165,33g |
|
1602*
|
215
|
| to 29: |
2294 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,22g |
|
103,04g |
|
232,59g |
|
1611*
|
683
|
| ke 28: |
2046 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
130,64g |
|
223,27g |
|
1556*
|
490
|
| ti 27: |
2065 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
112,47g |
|
213,18g |
|
1412*
|
653
|
| ma 26: |
2031 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
89,69g |
|
244,40g |
|
1513*
|
518
|
| su 25: |
2030 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
118,52g |
|
211,03g |
|
1618*
|
412
|
| la 24: |
2041 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,11g |
|
108,75g |
|
148,16g |
|
1511*
|
530
|
| pe 23: |
2090 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,36g |
|
107,51g |
|
195,13g |
|
1801*
|
289
|
|
|
