Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 14: |
1521 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,13g |
|
87,88g |
|
15,39g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
29,50g |
|
4,86g |
|
-
|
-
|
| pe 27: |
1265 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,83g |
|
64,34g |
|
15,14g |
|
-
|
-
|
| to 26: |
1334 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
118,64g |
|
56,27g |
|
9,59g |
|
-
|
-
|
| ke 25: |
1425 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
115,07g |
|
76,75g |
|
21,65g |
|
-
|
-
|
| ti 24: |
1368 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,49g |
|
67,52g |
|
18,65g |
|
-
|
-
|
| ma 23: |
1473 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
119,13g |
|
76,82g |
|
16,58g |
|
-
|
-
|
| su 22: |
1090 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
55,43g |
|
10,78g |
|
-
|
-
|
| la 21: |
1005 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
45,79g |
|
11,68g |
|
-
|
-
|
| pe 20: |
1409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,44g |
|
76,81g |
|
21,94g |
|
-
|
-
|
| to 19: |
1345 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,28g |
|
77,25g |
|
9,24g |
|
-
|
-
|
| ke 18: |
1352 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,54g |
|
71,53g |
|
12,61g |
|
-
|
-
|
| ti 17: |
1376 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
111,23g |
|
74,54g |
|
22,41g |
|
-
|
-
|
| ma 16: |
1397 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
117,72g |
|
66,70g |
|
18,89g |
|
-
|
-
|
| su 15: |
1185 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
56,32g |
|
18,54g |
|
-
|
-
|
| la 14: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
43,22g |
|
11,81g |
|
-
|
-
|
| pe 13: |
1418 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
70,21g |
|
19,77g |
|
-
|
-
|
| to 12: |
1344 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
79,55g |
|
16,00g |
|
-
|
-
|
| ke 11: |
1389 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,67g |
|
77,39g |
|
25,97g |
|
-
|
-
|
| la 7: |
929 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
47,73g |
|
14,59g |
|
-
|
-
|
|
|
