Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
72,83g |
|
174,13g |
|
-
|
-
|
| su 21: |
1527 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
54,69g |
|
148,84g |
|
-
|
-
|
| la 20: |
1627 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
52,37g |
|
175,32g |
|
-
|
-
|
| pe 19: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
96,34g |
|
211,14g |
|
-
|
-
|
| to 18: |
2179 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
107,24g |
|
129,04g |
|
174,63g |
|
-
|
-
|
| ke 17: |
1701 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,99g |
|
100,89g |
|
125,06g |
|
-
|
-
|
| ti 16: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
53,83g |
|
143,73g |
|
-
|
-
|
| ma 15: |
1647 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
95,99g |
|
134,51g |
|
-
|
-
|
| su 14: |
1916 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,74g |
|
82,98g |
|
151,01g |
|
-
|
-
|
| la 13: |
2147 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
99,68g |
|
212,75g |
|
-
|
-
|
| pe 12: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
86,28g |
|
201,88g |
|
-
|
-
|
| to 11: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
72,83g |
|
228,02g |
|
-
|
-
|
| ke 10: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
78,93g |
|
143,52g |
|
-
|
-
|
| ti 9: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
39,62g |
|
211,14g |
|
-
|
-
|
| ma 8: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
87,21g |
|
164,26g |
|
-
|
-
|
| su 7: |
2004 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
115,21g |
|
89,15g |
|
151,19g |
|
-
|
-
|
| la 6: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
61,64g |
|
167,08g |
|
-
|
-
|
| pe 5: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,04g |
|
81,65g |
|
147,91g |
|
-
|
-
|
| to 4: |
1944 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
41,06g |
|
310,31g |
|
-
|
-
|
| ke 3: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,60g |
|
54,72g |
|
103,76g |
|
-
|
-
|
|
|
