Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 5: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
51,38g |
|
182,63g |
|
2173*
|
 693
|
| ma 1: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
52,93g |
|
116,57g |
|
2005*
|
512
|
| syyskuu 2018 |
| su 30: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
69,15g |
|
68,45g |
|
2022*
|
862
|
| ti 25: |
2014 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
127,36g |
|
87,20g |
|
140,87g |
|
2377*
|
363
|
| ma 24: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
82,02g |
|
134,46g |
|
2013*
|
524
|
| su 23: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
50,29g |
|
133,45g |
|
2160*
|
659
|
| la 22: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
66,21g |
|
107,87g |
|
2238*
|
811
|
| pe 21: |
2133 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
72,25g |
|
237,53g |
|
2184*
|
51
|
| to 20: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
46,93g |
|
152,19g |
|
2294*
|
836
|
| ke 19: |
1915 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,27g |
|
68,74g |
|
178,52g |
|
2164*
|
249
|
| ti 18: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
36,63g |
|
156,57g |
|
2162*
|
847
|
| ma 17: |
1927 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
122,15g |
|
106,81g |
|
93,44g |
|
2011*
|
84
|
| pe 14: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
10,71g |
|
85,84g |
|
-
|
-
|
| to 13: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
31,89g |
|
152,83g |
|
2397*
|
1016
|
| ke 12: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
40,97g |
|
89,52g |
|
2123*
|
883
|
| ti 11: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
49,38g |
|
75,60g |
|
2636*
|
1898
|
| ma 10: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
72,75g |
|
131,75g |
|
2676*
|
1428
|
| su 9: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
45,50g |
|
122,49g |
|
2231*
|
804
|
| la 8: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
68,64g |
|
97,60g |
|
2173*
|
878
|
| pe 7: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
77,14g |
|
114,41g |
|
2160*
|
893
|
|
|
