Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 2: |
374 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
17,16g |
|
33,14g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
840 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
41,51g |
|
83,36g |
|
-
|
-
|
| ma 29: |
318 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
27,02g |
|
34,66g |
|
-
|
-
|
| la 27: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
17,06g |
|
1,27g |
|
-
|
-
|
| ke 24: |
334 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
30,56g |
|
2,74g |
|
-
|
-
|
| ti 23: |
854 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
65,07g |
|
57,45g |
|
4032*
|
 3178
|
| ma 22: |
1174 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
64,61g |
|
118,36g |
|
3888*
|
2714
|
| su 21: |
414 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
10,50g |
|
42,10g |
|
-
|
-
|
| to 18: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
21,13g |
|
20,36g |
|
-
|
-
|
| ma 8: |
627 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
38,35g |
|
55,91g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
825 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
37,91g |
|
122,36g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
162 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
4,10g |
|
21,20g |
|
-
|
-
|
| to 24: |
1302 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
56,82g |
|
142,73g |
|
-
|
-
|
| ke 23: |
1111 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
78,16g |
|
77,37g |
|
-
|
-
|
| ti 22: |
1029 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
58,59g |
|
94,01g |
|
-
|
-
|
| ma 21: |
1643 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
98,85g |
|
148,34g |
|
-
|
-
|
| su 20: |
804 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
45,31g |
|
103,11g |
|
-
|
-
|
| la 19: |
1375 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
44,50g |
|
146,72g |
|
-
|
-
|
| pe 18: |
1176 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
65,16g |
|
98,01g |
|
-
|
-
|
| to 17: |
1542 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
95,86g |
|
157,51g |
|
-
|
-
|
|
|
