Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
903 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
33,68g |
|
68,13g |
|
-
|
-
|
| maaliskuu 2022 |
| helmikuu 2022 |
| ma 28: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
12,02g |
|
25,56g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
68,24g |
|
237,20g |
|
-
|
-
|
| ma 30: |
1865 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
52,46g |
|
249,93g |
|
-
|
-
|
| su 29: |
1831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
87,16g |
|
192,90g |
|
-
|
-
|
| la 28: |
1794 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
94,72g |
|
151,29g |
|
-
|
-
|
| pe 27: |
1872 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
109,93g |
|
169,78g |
|
-
|
-
|
| to 26: |
1817 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
88,41g |
|
198,64g |
|
-
|
-
|
| ke 25: |
1830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,93g |
|
112,30g |
|
133,03g |
|
-
|
-
|
| ti 24: |
1824 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
108,43g |
|
196,67g |
|
-
|
-
|
| ma 23: |
1840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
59,12g |
|
254,41g |
|
-
|
-
|
| su 22: |
1875 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
114,84g |
|
187,94g |
|
-
|
-
|
| la 21: |
1873 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
97,90g |
|
208,80g |
|
-
|
-
|
| pe 20: |
1797 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
109,29g |
|
76,99g |
|
125,58g |
|
-
|
-
|
| to 19: |
1834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
98,28g |
|
221,02g |
|
-
|
-
|
| ke 18: |
1872 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,65g |
|
54,01g |
|
210,82g |
|
-
|
-
|
| ti 17: |
1821 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
70,48g |
|
216,89g |
|
-
|
-
|
| ma 16: |
1860 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
71,80g |
|
226,58g |
|
-
|
-
|
|
|
