Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
su 10: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
32,66g |
|
55,40g |
|
-
|
-
|
joulukuu 2018 |
ti 11: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
25,25g |
|
35,25g |
|
-
|
-
|
su 9: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
22,58g |
|
58,69g |
|
-
|
-
|
la 8: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
58,88g |
|
106,61g |
|
1174*
|
34
|
pe 7: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
74,60g |
|
94,93g |
|
1296*
|
67
|
to 6: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
73,96g |
|
97,58g |
|
1248*
|
23
|
ke 5: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
61,07g |
|
92,60g |
|
1243*
|
37
|
ti 4: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
77,98g |
|
110,15g |
|
1310*
|
94
|
ma 3: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
63,73g |
|
77,62g |
|
1226*
|
26
|
su 2: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
67,11g |
|
116,02g |
|
1276*
|
50
|
la 1: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
60,01g |
|
112,58g |
|
1355*
|
149
|
marraskuu 2018 |
pe 30: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
82,23g |
|
105,09g |
|
1275*
|
80
|
to 29: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
74,34g |
|
109,33g |
|
1318*
|
103
|
ke 28: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
79,48g |
|
100,75g |
|
1347*
|
137
|
ti 27: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
69,47g |
|
113,31g |
|
1312*
|
106
|
ma 26: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
66,85g |
|
118,32g |
|
1255*
|
66
|
su 25: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
73,92g |
|
112,91g |
|
1279*
|
83
|
la 24: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
53,76g |
|
129,54g |
|
1313*
|
106
|
pe 23: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
61,14g |
|
105,16g |
|
1290*
|
166
|
to 22: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
54,96g |
|
96,54g |
|
1331*
|
123
|
|
|