Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 1: |
2093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
170,93g |
|
239,57g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
2266 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
171,31g |
|
284,07g |
|
-
|
-
|
| to 24: |
1974 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
164,66g |
|
241,03g |
|
-
|
-
|
| ke 23: |
2239 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
196,12g |
|
213,29g |
|
-
|
-
|
| ti 15: |
2020 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
159,02g |
|
219,81g |
|
-
|
-
|
| su 6: |
2199 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
151,93g |
|
221,44g |
|
-
|
-
|
| to 3: |
2097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
195,22g |
|
184,37g |
|
-
|
-
|
| ke 2: |
2198 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
180,61g |
|
250,55g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
1712 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
149,56g |
|
175,88g |
|
-
|
-
|
| su 9: |
1876 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
128,11g |
|
218,99g |
|
-
|
-
|
| la 8: |
1185 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
95,77g |
|
131,74g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
2122 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
174,64g |
|
219,81g |
|
-
|
-
|
| kesäkuu 2022 |
| to 2: |
2296 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,05g |
|
153,12g |
|
165,35g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
2179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
170,37g |
|
216,91g |
|
-
|
-
|
| ma 2: |
2055 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
156,58g |
|
207,19g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
820 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
46,26g |
|
93,92g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
1855 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
135,04g |
|
152,14g |
|
-
|
-
|
| ma 20: |
2643 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
178,56g |
|
324,17g |
|
-
|
-
|
| su 19: |
2652 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
183,64g |
|
325,30g |
|
-
|
-
|
| la 18: |
2683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
170,79g |
|
354,86g |
|
-
|
-
|
|
|
