Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 8: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
96,20g |
|
74,93g |
|
-
|
-
|
| ma 7: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
160,06g |
|
131,27g |
|
-
|
-
|
| su 6: |
1605 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
120,70g |
|
158,30g |
|
-
|
-
|
| la 5: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
121,60g |
|
144,93g |
|
-
|
-
|
| pe 4: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
154,41g |
|
96,18g |
|
-
|
-
|
| to 3: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
141,13g |
|
95,56g |
|
-
|
-
|
| ti 1: |
503 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
17,83g |
|
73,63g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
104,49g |
|
132,44g |
|
-
|
-
|
| su 29: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
102,79g |
|
136,81g |
|
-
|
-
|
| la 28: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
110,17g |
|
112,09g |
|
-
|
-
|
| pe 27: |
1478 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
97,48g |
|
160,53g |
|
-
|
-
|
| to 26: |
1397 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
105,41g |
|
85,02g |
|
-
|
-
|
| ke 25: |
1455 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
92,58g |
|
98,35g |
|
-
|
-
|
| ti 24: |
1409 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
105,14g |
|
97,01g |
|
-
|
-
|
| ma 23: |
1480 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
96,11g |
|
166,72g |
|
-
|
-
|
| su 22: |
1475 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
143,97g |
|
134,10g |
|
-
|
-
|
| la 21: |
1150 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
74,23g |
|
88,97g |
|
-
|
-
|
| pe 20: |
1546 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
112,13g |
|
164,53g |
|
-
|
-
|
| to 19: |
618 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
46,39g |
|
63,17g |
|
-
|
-
|
| ke 18: |
1539 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
144,74g |
|
145,36g |
|
-
|
-
|
|
|
