Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
9,05g |
|
77,01g |
|
-
|
-
|
| ma 13: |
2187 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
68,80g |
|
250,47g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
28,50g |
|
79,80g |
|
-
|
-
|
| ma 15: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
11,64g |
|
18,52g |
|
-
|
-
|
| ti 2: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
3,99g |
|
28,78g |
|
-
|
-
|
| ma 1: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
2,82g |
|
29,70g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
389 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
14,68g |
|
51,65g |
|
-
|
-
|
| pe 29: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
19,80g |
|
12,12g |
|
-
|
-
|
| to 28: |
1094 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
50,21g |
|
111,89g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
454 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
12,46g |
|
66,79g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
0,12g |
|
4,38g |
|
-
|
-
|
| su 22: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
1,54g |
|
33,54g |
|
-
|
-
|
| ti 17: |
471 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
20,44g |
|
45,16g |
|
-
|
-
|
| ma 16: |
1152 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
26,81g |
|
123,87g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
1688 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
52,39g |
|
224,23g |
|
-
|
-
|
| toukokuu 2021 |
| ti 4: |
187 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
9,74g |
|
22,04g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
13,03g |
|
64,38g |
|
-
|
-
|
| ti 27: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
12,85g |
|
69,82g |
|
-
|
-
|
| to 22: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
35,47g |
|
107,75g |
|
-
|
-
|
| ke 21: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
51,82g |
|
159,40g |
|
-
|
-
|
|
|
