Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 30: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
9,42g |
|
43,67g |
|
-
|
-
|
| syyskuu 2019 |
| su 22: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
28,97g |
|
3,32g |
|
-
|
-
|
| la 14: |
427 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
18,50g |
|
75,47g |
|
-
|
-
|
| su 8: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
14,94g |
|
47,79g |
|
-
|
-
|
| pe 6: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
29,37g |
|
55,14g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
26,90g |
|
59,00g |
|
-
|
-
|
| la 24: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
13,27g |
|
87,09g |
|
-
|
-
|
| pe 23: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
12,33g |
|
67,61g |
|
-
|
-
|
| to 22: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
28,57g |
|
141,89g |
|
-
|
-
|
| pe 2: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
12,68g |
|
106,96g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 26: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
11,40g |
|
91,60g |
|
-
|
-
|
| ma 22: |
459 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
29,02g |
|
33,26g |
|
-
|
-
|
| to 11: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
28,52g |
|
118,08g |
|
-
|
-
|
| kesäkuu 2019 |
| to 6: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
43,50g |
|
99,72g |
|
-
|
-
|
| toukokuu 2019 |
| su 26: |
315 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
6,75g |
|
41,72g |
|
-
|
-
|
| la 25: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
14,22g |
|
10,29g |
|
-
|
-
|
| pe 17: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
64,25g |
|
247,81g |
|
1319*
|
 161
|
| to 16: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
2,61g |
|
15,97g |
|
-
|
-
|
| pe 10: |
520 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
11,32g |
|
73,99g |
|
-
|
-
|
| ti 7: |
522 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
9,59g |
|
49,45g |
|
-
|
-
|
|
|
