Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| pe 12: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 11: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
120,76g |
|
111,14g |
|
3976*
|
 2322
|
| ke 10: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
72,96g |
|
146,96g |
|
4933*
|
3310
|
| ti 9: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
121,36g |
|
59,49g |
|
4716*
|
3587
|
| ma 8: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
35,07g |
|
63,20g |
|
4987*
|
4348
|
| su 7: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
139,59g |
|
78,74g |
|
4122*
|
2572
|
| la 6: |
784 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
41,14g |
|
77,69g |
|
5679*
|
4895
|
| pe 5: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
60,04g |
|
153,13g |
|
5647*
|
4283
|
| to 4: |
-
|
-
|
|
4885*
|
-
|
| ke 3: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
23,92g |
|
41,18g |
|
5394*
|
4924
|
| ti 2: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
93,25g |
|
127,00g |
|
5127*
|
3749
|
| ma 1: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
110,91g |
|
133,26g |
|
5497*
|
3860
|
| kesäkuu 2024 |
| su 30: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
111,27g |
|
122,22g |
|
3969*
|
2277
|
| la 29: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
5,60g |
|
53,00g |
|
6149*
|
5664
|
| pe 28: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
135,68g |
|
88,97g |
|
4185*
|
2515
|
| to 27: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
67,85g |
|
159,49g |
|
4762*
|
3195
|
| ke 26: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
68,55g |
|
186,79g |
|
6095*
|
4289
|
| ti 25: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
87,20g |
|
139,30g |
|
4449*
|
2804
|
| ma 24: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
96,11g |
|
176,54g |
|
5657*
|
3853
|
| su 23: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
68,75g |
|
127,30g |
|
4337*
|
2842
|
|
|
