Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 14: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
37,06g |
|
180,05g |
|
-
|
-
|
| ke 13: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
89,81g |
|
146,13g |
|
-
|
-
|
| ti 12: |
1688 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
106,40g |
|
205,62g |
|
-
|
-
|
| ma 11: |
2026 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
110,24g |
|
247,35g |
|
-
|
-
|
| su 10: |
1786
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
107,43g |
|
218,54g |
|
-
|
-
|
| la 9: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
12,14g |
|
41,82g |
|
-
|
-
|
| toukokuu 2018 |
| pe 25: |
1758
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
77,85g |
|
213,31g |
|
-
|
-
|
| ke 23: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
65,14g |
|
172,09g |
|
-
|
-
|
| ti 22: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
88,25g |
|
142,82g |
|
-
|
-
|
| ma 21: |
1717
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
93,26g |
|
235,08g |
|
-
|
-
|
| su 20: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
73,39g |
|
184,49g |
|
-
|
-
|
| la 19: |
2309 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
106,28g |
|
298,74g |
|
-
|
-
|
| pe 18: |
1460
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
90,85g |
|
128,04g |
|
-
|
-
|
| to 17: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
63,49g |
|
114,04g |
|
-
|
-
|
| ke 16: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
36,43g |
|
140,95g |
|
-
|
-
|
| su 13: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
60,14g |
|
206,20g |
|
-
|
-
|
| la 12: |
2200 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
93,45g |
|
253,85g |
|
-
|
-
|
| pe 11: |
2098 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
85,97g |
|
331,31g |
|
-
|
-
|
| to 10: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
107,76g |
|
108,20g |
|
-
|
-
|
| ke 9: |
1685 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
44,05g |
|
199,50g |
|
-
|
-
|
|
|
