Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
12,43g |
|
17,75g |
|
-
|
-
|
| ti 2: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
74,39g |
|
79,47g |
|
-
|
-
|
| ma 1: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
105,48g |
|
107,25g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
81,69g |
|
61,83g |
|
491*
|
 585
|
| tammikuu 2021 |
| to 14: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
21,81g |
|
32,25g |
|
-
|
-
|
| ke 13: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
62,59g |
|
132,32g |
|
-
|
-
|
| ti 12: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
67,05g |
|
161,28g |
|
-
|
-
|
| ma 11: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
72,50g |
|
170,75g |
|
-
|
-
|
| su 10: |
459 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
36,31g |
|
30,94g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,00g |
|
5,52g |
|
979*
|
 956
|
| pe 28: |
-
|
-
|
|
1414*
|
-
|
| to 27: |
-
|
-
|
|
1231*
|
-
|
| ke 26: |
-
|
-
|
|
1574*
|
-
|
| ti 25: |
-
|
-
|
|
33*
|
-
|
| la 22: |
-
|
-
|
|
133*
|
-
|
| pe 21: |
-
|
-
|
|
1230*
|
-
|
| to 20: |
-
|
-
|
|
1232*
|
-
|
| ke 19: |
-
|
-
|
|
1235*
|
-
|
| ti 18: |
-
|
-
|
|
1321*
|
-
|
| ma 17: |
-
|
-
|
|
1230*
|
-
|
| su 16: |
-
|
-
|
|
1236*
|
-
|
| la 15: |
-
|
-
|
|
1485*
|
-
|
| pe 14: |
-
|
-
|
|
1667*
|
-
|
| to 13: |
-
|
-
|
|
1228*
|
-
|
| ke 12: |
-
|
-
|
|
1235*
|
-
|
| ti 11: |
-
|
-
|
|
1656*
|
-
|
| ma 10: |
-
|
-
|
|
1649*
|
-
|
| su 9: |
-
|
-
|
|
1463*
|
-
|
|
|
