Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
547 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
65,63g |
|
16,01g |
|
-
|
-
|
| ti 17: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
33,84g |
|
210,43g |
|
-
|
-
|
| ma 16: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
58,81g |
|
53,71g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
85,97g |
|
121,04g |
|
-
|
-
|
| la 13: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
14,70g |
|
74,00g |
|
-
|
-
|
| pe 12: |
1468 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
40,98g |
|
132,98g |
|
-
|
-
|
| to 11: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
67,16g |
|
117,16g |
|
-
|
-
|
| ke 10: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
34,45g |
|
43,34g |
|
-
|
-
|
| ti 9: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
43,59g |
|
199,29g |
|
-
|
-
|
| pe 5: |
893 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
45,19g |
|
72,69g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
84,11g |
|
67,23g |
|
-
|
-
|
| ma 18: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
7,40g |
|
46,00g |
|
-
|
-
|
| la 16: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
16,13g |
|
159,23g |
|
-
|
-
|
| pe 15: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
37,57g |
|
170,42g |
|
-
|
-
|
| to 14: |
1712 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
106,59g |
|
142,33g |
|
-
|
-
|
| ke 13: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
72,08g |
|
159,77g |
|
-
|
-
|
| ti 12: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
63,97g |
|
118,96g |
|
-
|
-
|
| ma 11: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
62,73g |
|
58,58g |
|
-
|
-
|
| su 10: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
15,03g |
|
169,14g |
|
-
|
-
|
| la 9: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
20,66g |
|
81,70g |
|
-
|
-
|
|
|
