Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
pe 28: |
-
|
-
|
|
1479*
|
-
|
heinäkuu 2019 |
ma 29: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
5,29g |
|
71,50g |
|
-
|
-
|
kesäkuu 2019 |
ti 25: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
31,49g |
|
99,86g |
|
2002*
|
1307
|
ma 24: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
36,48g |
|
165,32g |
|
2002*
|
1100
|
pe 21: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
24,40g |
|
125,31g |
|
2020*
|
1310
|
to 20: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
18,11g |
|
163,43g |
|
2020*
|
1019
|
ke 19: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
55,99g |
|
80,54g |
|
2027*
|
1298
|
ti 18: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
20,99g |
|
59,63g |
|
2020*
|
1488
|
ke 12: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
57,20g |
|
170,26g |
|
-
|
-
|
ti 11: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
32,98g |
|
186,23g |
|
1813*
|
633
|
ma 10: |
-
|
-
|
|
1771*
|
-
|
toukokuu 2019 |
ma 6: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
26,22g |
|
84,21g |
|
-
|
-
|
huhtikuu 2019 |
la 27: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
21,51g |
|
81,14g |
|
-
|
-
|
pe 26: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
15,19g |
|
109,30g |
|
-
|
-
|
to 25: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
16,03g |
|
60,42g |
|
-
|
-
|
ke 24: |
287 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
4,28g |
|
69,36g |
|
2116*
|
1829
|
ti 23: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
13,50g |
|
90,30g |
|
-
|
-
|
ma 22: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
37,66g |
|
128,71g |
|
-
|
-
|
ke 17: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
64,36g |
|
123,25g |
|
-
|
-
|
ti 16: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
96,24g |
|
172,12g |
|
-
|
-
|
ma 15: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
38,34g |
|
128,72g |
|
2116*
|
1174
|
su 14: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
13,28g |
|
61,26g |
|
-
|
-
|
|
|