Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| la 21: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
26,73g |
|
84,15g |
|
703*
|
 124
|
| pe 20: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
31,87g |
|
63,38g |
|
1544*
|
 784
|
| to 19: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
4,51g |
|
22,51g |
|
169*
|
38
|
| ke 18: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
13,56g |
|
4,21g |
|
92*
|
145
|
| ti 17: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
46,25g |
|
84,39g |
|
833*
|
11
|
| ma 16: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
46,42g |
|
30,31g |
|
1276*
|
799
|
| su 15: |
-
|
-
|
|
84*
|
-
|
| la 14: |
-
|
-
|
|
135*
|
-
|
| pe 13: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
33,20g |
|
16,10g |
|
796*
|
559
|
| to 12: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
55,60g |
|
39,29g |
|
977*
|
446
|
| ke 11: |
-
|
-
|
|
112*
|
-
|
| ti 10: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
27,15g |
|
121,56g |
|
228*
|
645
|
| ma 9: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
54,51g |
|
56,78g |
|
552*
|
214
|
| su 8: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
58,82g |
|
110,60g |
|
706*
|
509
|
| la 7: |
-
|
-
|
|
115*
|
-
|
| pe 6: |
-
|
-
|
|
67*
|
-
|
| to 5: |
-
|
-
|
|
22*
|
-
|
| ke 4: |
-
|
-
|
|
927*
|
-
|
| ti 3: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
34,00g |
|
60,06g |
|
535*
|
149
|
| ma 2: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
31,14g |
|
42,30g |
|
461*
|
115
|
|
|
