Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
24,17g |
|
37,14g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
51,58g |
|
33,95g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
60,44g |
|
20,75g |
|
-
|
-
|
| joulukuu 2022 |
| ke 21: |
558 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
21,12g |
|
89,26g |
|
-
|
-
|
| la 17: |
624 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
39,78g |
|
112,76g |
|
-
|
-
|
| ma 12: |
559 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
31,79g |
|
55,05g |
|
-
|
-
|
| ti 6: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
172,91g |
|
231,21g |
|
-
|
-
|
| su 4: |
2299 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
173,72g |
|
308,12g |
|
-
|
-
|
| la 3: |
1161 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
60,55g |
|
219,71g |
|
-
|
-
|
| pe 2: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
166,92g |
|
286,93g |
|
-
|
-
|
| to 1: |
1974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
141,87g |
|
274,41g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
33,16g |
|
60,51g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
5,19g |
|
50,30g |
|
-
|
-
|
| to 22: |
589 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
43,80g |
|
85,49g |
|
-
|
-
|
| ti 20: |
552 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
20,15g |
|
108,80g |
|
-
|
-
|
| to 15: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
119,09g |
|
146,24g |
|
-
|
-
|
| ti 13: |
1144 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
62,90g |
|
183,26g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
621 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
19,15g |
|
78,77g |
|
-
|
-
|
| pe 26: |
2099 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
132,98g |
|
274,16g |
|
-
|
-
|
| ke 17: |
339 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
13,64g |
|
54,58g |
|
-
|
-
|
|
|
