Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
11,23g |
|
72,61g |
|
2036*
|
 1644
|
| su 3: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
26,67g |
|
41,85g |
|
-
|
-
|
| la 2: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
14,65g |
|
24,22g |
|
-
|
-
|
| pe 1: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
9,93g |
|
12,40g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
463 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
31,62g |
|
43,74g |
|
-
|
-
|
| ke 28: |
249 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
18,25g |
|
18,28g |
|
-
|
-
|
| ti 27: |
330 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
23,28g |
|
33,33g |
|
2118*
|
1788
|
| ma 26: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
33,87g |
|
63,53g |
|
2118*
|
1452
|
| su 25: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
9,14g |
|
50,56g |
|
-
|
-
|
| la 24: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
90,01g |
|
72,67g |
|
-
|
-
|
| pe 23: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
13,74g |
|
73,60g |
|
2118*
|
1709
|
| to 22: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
58,51g |
|
71,13g |
|
2118*
|
1394
|
| elokuu 2022 |
| pe 26: |
1112 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
31,18g |
|
137,92g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
393 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
27,06g |
|
17,41g |
|
-
|
-
|
| elokuu 2021 |
| su 15: |
140 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
2,30g |
|
25,80g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
284 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
23,78g |
|
40,46g |
|
-
|
-
|
| ma 21: |
432 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
16,35g |
|
63,41g |
|
-
|
-
|
| to 17: |
575 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
23,90g |
|
105,12g |
|
-
|
-
|
| ti 15: |
151 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
5,23g |
|
26,69g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
873 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
40,79g |
|
110,84g |
|
-
|
-
|
|
|
