Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 5: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
25,71g |
|
54,68g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
44,29g |
|
85,47g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
95,36g |
|
123,00g |
|
-
|
-
|
| ma 18: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
76,37g |
|
218,51g |
|
-
|
-
|
| ti 12: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
57,66g |
|
271,75g |
|
-
|
-
|
| ma 11: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
29,95g |
|
129,19g |
|
-
|
-
|
| su 10: |
2360 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
102,42g |
|
94,28g |
|
270,84g |
|
-
|
-
|
| la 9: |
1826 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
94,36g |
|
187,73g |
|
-
|
-
|
| pe 8: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
33,99g |
|
287,58g |
|
-
|
-
|
| to 7: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
70,84g |
|
240,46g |
|
-
|
-
|
| ke 6: |
2011 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
126,85g |
|
242,49g |
|
-
|
-
|
| joulukuu 2020 |
| su 13: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
19,35g |
|
112,98g |
|
-
|
-
|
| la 12: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
73,53g |
|
222,99g |
|
-
|
-
|
| pe 11: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
55,75g |
|
212,65g |
|
-
|
-
|
| su 6: |
1814 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
125,02g |
|
178,88g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
9,22g |
|
114,83g |
|
-
|
-
|
| tammikuu 2019 |
| ma 7: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
41,86g |
|
108,34g |
|
-
|
-
|
| su 6: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
66,16g |
|
95,36g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
1832 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
109,40g |
|
231,60g |
|
-
|
-
|
| pe 24: |
2022 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
58,07g |
|
343,89g |
|
-
|
-
|
|
|
