Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
ke 18: |
1061 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
67,64g |
|
109,81g |
|
-
|
-
|
huhtikuu 2022 |
pe 29: |
923 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
42,93g |
|
76,83g |
|
-
|
-
|
ke 20: |
975 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
44,69g |
|
104,75g |
|
-
|
-
|
ti 19: |
1041 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
48,24g |
|
138,97g |
|
-
|
-
|
elokuu 2021 |
ma 2: |
458 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
13,36g |
|
30,36g |
|
-
|
-
|
su 1: |
1259 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
61,14g |
|
96,87g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
61,40g |
|
55,50g |
|
-
|
-
|
pe 30: |
630 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
37,45g |
|
55,68g |
|
-
|
-
|
to 29: |
1075 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
63,33g |
|
129,21g |
|
-
|
-
|
la 24: |
339 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
35,20g |
|
13,03g |
|
-
|
-
|
pe 23: |
1250 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
63,39g |
|
168,73g |
|
-
|
-
|
to 22: |
1215 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
45,82g |
|
149,75g |
|
-
|
-
|
ke 21: |
1133 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
34,10g |
|
158,08g |
|
-
|
-
|
ti 20: |
1073 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
51,37g |
|
109,16g |
|
-
|
-
|
ma 19: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
32,56g |
|
162,66g |
|
-
|
-
|
kesäkuu 2021 |
ti 22: |
782 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
50,23g |
|
81,87g |
|
-
|
-
|
huhtikuu 2021 |
la 3: |
470 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
39,54g |
|
39,39g |
|
1904*
|
1434
|
maaliskuu 2021 |
ti 23: |
566 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
45,34g |
|
48,33g |
|
-
|
-
|
ma 22: |
725 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
50,68g |
|
43,03g |
|
-
|
-
|
su 7: |
1020 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
37,86g |
|
111,02g |
|
-
|
-
|
|
|