Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,39g |
|
58,11g |
|
99,38g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
18,53g |
|
147,22g |
|
-
|
-
|
| ma 17: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
63,15g |
|
146,21g |
|
-
|
-
|
| su 16: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
61,98g |
|
102,52g |
|
2834*
|
 1892
|
| la 15: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
95,05g |
|
116,71g |
|
-
|
-
|
| pe 14: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
144,62g |
|
42,73g |
|
-
|
-
|
| to 13: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
83,07g |
|
182,28g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
5,07g |
|
19,97g |
|
-
|
-
|
| pe 22: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
58,20g |
|
137,40g |
|
-
|
-
|
| to 21: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,05g |
|
13,82g |
|
-
|
-
|
| ti 19: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,08g |
|
86,88g |
|
132,41g |
|
2671*
|
804
|
| la 16: |
1142 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
36,36g |
|
117,15g |
|
-
|
-
|
| pe 15: |
480 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
16,95g |
|
24,88g |
|
-
|
-
|
| to 14: |
1012 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
40,94g |
|
172,22g |
|
-
|
-
|
| ti 12: |
381 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
23,24g |
|
35,71g |
|
-
|
-
|
| to 7: |
467 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
6,51g |
|
60,44g |
|
-
|
-
|
| ke 6: |
1365 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
66,23g |
|
181,11g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
1321 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
53,78g |
|
141,74g |
|
-
|
-
|
| la 25: |
1077 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
37,53g |
|
175,04g |
|
-
|
-
|
| to 23: |
1357 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
77,24g |
|
147,88g |
|
-
|
-
|
|
|
